Crab Crepes

FOODISTA
15Ingredients
55Minutes
80Calories

Ingredients

US|METRIC
  • green onions (cup chopped)
  • fresh mushrooms (cup sliced)
  • thyme (teaspoon dried whole)
  • 1 tablespoon margarine (melted)
  • 1 teaspoon all purpose flour
  • 1 cup skim milk
  • 2 tablespoons skim milk
  • 2 tablespoons dry white wine
  • lump crabmeat (pound fresh, drained/flaked)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon lemon juice
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • 1 red pepper
  • 8 vegetable cooking spray
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    Directions

    1. Saute onions, mushroms and thyme in margarine in skillet until tender.
    2. Reduce heat to Low; add flour. Cook 1 minute, stirring constantly.
    3. Gradually add milk and wine; cook over Medium heat, stirring constantly until thickened. Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper. Spoon 1 1/2 Tbsp. crabmeat mixture down center of each Light Crepe; roll up crepes; arrange in baking pan coated with cooking spray. Cover; bake at 350 F. for 25 minutes. Broil crepes 4-6 inches from heat source, 1 minutes until golden.
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    NutritionView More

    80Calories
    Sodium27% DV650mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat0.5g
    Cholesterol0mg0%
    Sodium650mg27%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A30%
    Vitamin C70%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.