Crab Chowder {gluten Free + Dairy Free} Recipe | Yummly
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Crab Chowder {gluten free + dairy free}

A HEALTHY LIFE FOR ME
17Ingredients
25Minutes
870Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 strips bacon (uncured, cooked an diced)
  • 1 teaspoon coconut oil
  • 1 leek (large, trimmed and diced {about 1½ cup})
  • 2 celery stalks (diced {about 1 cup})
  • 1 jalapeno pepper (seeded and diced)
  • 1 large garlic clove (minced {about 1 tablespoon})
  • 3 tablespoons arrowroot flour
  • 1 tablespoon old bay seasoning
  • 2 cups low sodium chicken broth
  • 1 cup coconut cream
  • 1 cup unsweetened coconut milk
  • gnocchi
  • 8 ounces gluten
  • 12 ounces lump crabmeat (canned)
  • 1 cup corn (frozen organic, set out to thaw)
  • 1/4 teaspoon black pepper
  • cilantro (torn for topping individual soup)
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    NutritionView More

    870Calories
    Sodium25% DV610mg
    Fat77% DV50g
    Protein135% DV69g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories870Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol80mg27%
    Sodium610mg25%
    Potassium1050mg30%
    Protein69g135%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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