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380
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Description
Casseroles are perfect dishes for weeknights. You can cook it one night, and heat up portions for days. They are easy to make and comforting. This Crab Casserole recipe is savory, aromatic and hearty. Ingredients include broccoli, cheddar cheese, butter, onions, flour, salt, curry powder, milk, lemon juice, imitation crab meat, and bread crumbs. The family will love the creamy and dreamy dinner dish.
Ingredients
- 2 cups broccoli
- 2 tablespoons water
- 1 cup cheddar cheese (shredded)
- 6 tablespoons butter (melted)
- 2 tablespoons onions (minced)
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/8 teaspoon curry powder
- 1 cup milk
- 1 tablespoon lemon juice
- 1 cup imitation crab meat (ground)
- 1/2 cup bread crumbs
Directions
- Preheat the oven to 350 degree Fahrenheit.
- Steam the broccoli for about 7 minutes.
- Spray a baking dish with oil and place the broccoli in it. Spread the cheddar cheese on top of the broccoli.
- Pour 4 tablespoons of butter in a pan on medium heat. Stir the butter while adding flour, salt, and curry powder, then add the milk.
- Stir the ingredients for about 3 minutes, making sure that it acquires a thick consistency.
- Add the lemon juice and crabmeat to the pan and mix everything together.
- With a spoon, scoop up the crabmeat mixture from the pan, and place it in the baking dish. making sure to cover all of the broccoli and cheese.
- In a separate bowl, mix together the breadcrumbs and any remaining butter. Sprinkle this mixture onto the crabmeat.
- Place the baking dish in the oven and let it cook for 30 minutes until it bubbles slightly, and becomes a light brown color.
NutritionView more
380Calories
Sodium31%DV740mg
Fat45%DV29g
Protein25%DV13g
Carbs6%DV18g
Fiber8%DV2g
PER SERVING *
| Calories380Calories from Fat260 |
| % DAILY VALUE* |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium740mg31% |
| Potassium340mg10% |
| Protein13g25% |
| Calories from Fat260 |
| % DAILY VALUE* |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(3)
Yummly User
ok M. 9 May
This is a good dish. Tasty and filling. I substituted with asparagus (because that's what I had on hand). I sautéed 1/2 cup chopped red onion and the crabmeat. To the béchamel mixture (made from roux), I added more milk because it was kind of pasty by the instructions I followed. I also added shredded parmesan and Montreal seasoning to that, no lemon. For the breadcrumbs I used panko because they come out more crunchy than regular bread crumbs. Husband liked it and has asked me to make it again.
Nikki Schichtl 5 Apr 2017
Tried this tonight and it turned out great! Didn't have shredded cheese so used cheddar cheese slices to cover the broccoli. Will definitely make again. One question though, what happened to the onion? I put it in with the crab and lemon juice and it worked
Betty K. 1 Jun 2015
Seafood lovers will find this to be the perfect casserole for them. My son loves crab meat and seafood in general. I don't like it very much, but it is his favorite. I usually cook it for him, and make myself something vegetarian.
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