12Ingredients
310Calories
30Minutes

Ingredients

  • 12 ounces crabmeat (Maine, fresh)
  • 2/3 cup breadcrumbs (fresh, white)
  • 2 teaspoons dijon mustard
  • 5 1/2 tablespoons mayonnaise
  • 1 tablespoon shallot (scallion, or chives, chopped)
  • sea salt
  • freshly ground black pepper
  • 1 1/2 tablespoons flat leaf parsley (chopped)
  • 1 tablespoon lemon juice (or to taste)
  • 1/2 teaspoon cayenne pepper
  • butter (for frying)
  • olive oil (for frying)
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NutritionView more

310Calories
Sodium31%DV750mg
Fat31%DV20g
Protein33%DV17g
Carbs5%DV15g
Fiber2%DV<1g

PER SERVING *

Calories310Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium750mg31%
Potassium340mg10%
Protein17g33%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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