16Ingredients
290Calories
55Minutes

Ingredients

  • 1 pound crab meat (jumbo lump blue)
  • 1 large egg (beaten)
  • 1 large egg yolk (beaten)
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 tablespoons chopped onion
  • 1 1/2 tablespoons red bell pepper (chopped)
  • 1 1/2 tablespoons chopped green bell pepper
  • 3/4 teaspoon coarse salt
  • 1 1/2 teaspoons fresh thyme (picked)
  • 2 pinches fresh rosemary (finely chopped)
  • 1/2 cup bread crumbs (dried sourdough)
  • Tabasco (to taste)
  • 6 tablespoons extra-virgin olive oil
  • vinaigrette (Saffron)
  • chives (cut into 2-inch lengths, for garnish)
  • 1/4 cup tomato (peeled, seeded, and diced, for garnish)
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NutritionView more

290Calories
Sodium30%DV710mg
Fat29%DV19g
Protein37%DV19g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol155mg52%
Sodium710mg30%
Potassium380mg11%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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