18Ingredients
200Calories
40Minutes

Ingredients

  • 2 tablespoons dijon mustard (divided)
  • 3 tablespoons water
  • 1/2 teaspoon lemon rind (grated fresh)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon shallots (minced)
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup light mayonnaise
  • 3 tablespoons green onions (chopped)
  • 1 tablespoon worcestershire sauce
  • 1 large egg (lightly beaten)
  • 1 1/4 cups panko (Japanese breadcrumbs, divided)
  • 1 pound lump crabmeat (drained and shell pieces removed)
  • cooking spray
  • 4 teaspoons olive oil (divided)
  • 10 ounces salad greens (spring mix)
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NutritionView more

200Calories
Sodium23%DV540mg
Fat20%DV13g
Protein31%DV16g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol100mg33%
Sodium540mg23%
Potassium420mg12%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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