Crab Cakes and Spicy Mustard Sauce

MYRECIPES
16Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1/3 cup red bell pepper (prechopped)
  • 2 tablespoons canola mayonnaise
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 green onions (chopped)
  • 1 large egg (lightly beaten)
  • 1 large egg yolk (lightly beaten)
  • 1 1/3 cups panko (Japanese breadcrumbs, divided)
  • 1 pound lump crabmeat (drained and shell pieces removed)
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons canola mayonnaise
  • 2 tablespoons reduced fat sour cream
  • 2 teaspoons fresh parsley (chopped)
  • 2 teaspoons dijon mustard
  • 1 teaspoon white wine vinegar
  • 1/8 teaspoon ground red pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    270Calories
    Sodium25% DV610mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol200mg67%
    Sodium610mg25%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Shopping List

    Meet Your Smart Shopping List

    Now available!

    • Add items directly from recipes
    • Auto-sync lists across devices
    • Get groceries delivered
    • Add custom or non-food items
    • Sort by aisle or recipe