9Ingredients
150Calories
40Minutes

Ingredients

  • 3 ounces white bread
  • 1/4 cup green onions (finely chopped)
  • 2 tablespoons fresh dill (chopped)
  • 2 tablespoons reduced fat mayonnaise
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 1 pound lump crabmeat (shell pieces removed)
  • 1 tablespoon canola oil (divided)
  • cooking spray
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NutritionView more

150Calories
Sodium15%DV370mg
Fat8%DV5g
Protein31%DV16g
Carbs3%DV8g
Fiber0%DV0g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol60mg20%
Sodium370mg15%
Potassium290mg8%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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