Crab Cake

Casseroles et claviers
Reviews(1)
Crab Cake
14
13
350
40

Description

These aren't your traditional breaded and fried crab cakes. This is a healthier take on the classic, and with only 350 calories and all of the flavor you can't go wrong. Chives and lemon zest are great accents to tender crab meat, while parmesan cheese adds a bit of salty goodness. These yeasted muffins are great for snacking or enjoying with breakfast or brunch.

Ingredients

  • 3 eggs
  • milk (10 cl.)
  • 10 milliliters vegetable oil
  • 150 grams flour
  • 1/2 packet yeast
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • Espelette Dukkah pepper
  • 1/2 teaspoon salt
  • 80 grams grated parmesan cheese
  • 1 bunch chives (chopped)
  • 1 lemon zest
  • 200 grams crab (flaked)

Directions

  1. 1Preheat oven to 400/425 degrees Fahrenheit.
  2. 2In a medium-sized bowl, mix the eggs with the milk and oil.
  3. 3Add the flour and the yeast gradually.
  4. 4Add the spices, salt, cheese, chives, lemon zest and at end, add delicately the flaked crab.
  5. 5Pour the mixture into small muffin molds or in a buttered cake dish pan.
  6. 6Bake for about 25 to 30 minutes if using individual muffin pans, or for about 10 additional minutes for a cake pan.
  7. 7Check if baked by piercing with a knife blade at the center, it should come out barely dry.
  8. 8Serve it with a tomato sauce.
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NutritionView more

350Calories
Sodium34%DV810mg
Fat20%DV13g
Protein51%DV26g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat0g
Cholesterol215mg72%
Sodium810mg34%
Potassium340mg10%
Protein26g51%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.