Ingredients

  • 12 blue crabs (live or frozen uncooked, 3 to 3 1/2 pound, rinsed well)
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1 onion (medium, finely chopped)
  • 1 carrot (medium, finely chopped)
  • 1 celery rib (finely chopped)
  • 2 large garlic cloves (crushed)
  • 1 California bay leaf (Turkish or 1/2)
  • 4 thyme sprigs (large)
  • 1 whole clove
  • 1/4 teaspoon black peppercorns
  • 1/2 cup cognac (or other brandy)
  • 1 cup dry white wine
  • 1 3/4 cups reduced sodium chicken broth
  • 6 cups water
  • 1/3 cup long grain white rice
  • 1 teaspoon tarragon (finely chopped)
  • 2 teaspoons fresh lemon juice
  • 1 pinch cayenne
  • 1/2 pound lump crabmeat (at room temperature 30 minutes, picked over)
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NutritionView more

210Calories
Sodium13%DV320mg
Fat11%DV7g
Protein24%DV12g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat0g
Cholesterol55mg18%
Sodium320mg13%
Potassium340mg10%
Protein12g24%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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