Cozy Red Lentil Mash Recipe | Yummly
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Mark: "very good! be careful with the cayenne as a littl…" Read More
9Ingredients
65Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil (use the lesser amount if adding butter)
  • 2 teaspoons unsalted butter (optional)
  • 3 cups sweet onion (minced)
  • 2 cups red lentils (uncooked)
  • 5 cups water
  • 1 teaspoon salt
  • 3 tablespoons balsamic vinegar
  • black pepper (to taste)
  • cayenne (if desired, optional)
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    NutritionView More

    460Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs23% DV68g
    Fiber128% DV32g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium620mg26%
    Potassium1090mg31%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber32g128%
    Sugars7g14%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mark 3 years ago
    very good! be careful with the cayenne as a little goes a long way with this recipe. a couple changes i made due to my kitchen setup: food processor ended up with a near puree of the onion, i didnt have balsamic vinegar so instead used apple cider vinegar with some sugar. bet it would be even better with no changes!

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