Ingredients

  • 1 pound ground beef (browned)
  • 7 1/2 ounces spanish rice (mix, I use Zatarain's)
  • 28 ounces crushed tomatoes
  • 14 1/2 ounces diced tomatoes (chili style)
  • 15 1/4 ounces corn kernel whole
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NutritionView more

340Calories
Sodium8%DV200mg
Fat17%DV11g
Protein37%DV19g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol45mg15%
Sodium200mg8%
Potassium800mg23%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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