Ingredients

  • 1 pound ground beef
  • 1/2 cup yellow onion (diced)
  • 4 cloves garlic (or 3 teaspoons garlic paste)
  • 4 teaspoons tomato paste (if using vegetable broth)
  • 15 1/4 ounces corn (with liquid)
  • 14 1/2 ounces green beans (with liquid)
  • 10 ounces tomatoes with green chilies (Ro*Tel, with liquid)
  • 2/3 cup rice (uncooked)
  • 1 can vegetable broth (OR 1 can of stewed tomatoes, with liquid, chopped)
  • 14 3/4 ounces cream style corn
  • 16 ounces kidney beans (drained & rinsed)
Read Directions

NutritionView more

280Calories
Sodium10%DV230mg
Fat15%DV10g
Protein35%DV18g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol40mg13%
Sodium230mg10%
Potassium740mg21%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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