17
550
15

Ingredients

  • 30 ounces black-eyed peas (use fresh if you wish, they just need to be cooked first)
  • 15 ounces peas (black, use dried if you wish, they just need to be cooked first)
  • 2 cups corn (fresh or frozen)
  • 1/2 cup red onion (chopped)
  • 1 red bell pepper (seeded and chopped)
  • 1 yellow bell pepper (seeded and chopped)
  • 1 green bell pepper (seeded and chopped)
  • 3 scallions (chopped finely)
  • 1/2 cup cilantro (chopped)
  • 5 garlic cloves (chopped finely or minced)
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • juice
  • zest
  • crushed red pepper flakes
  • sea salt
  • ground pepper
Read Directions

NutritionView more

550Calories
Sodium5%DV130mg
Fat14%DV9g
Protein59%DV30g
Carbs29%DV88g
Fiber24%DV6g

PER SERVING *

Calories550Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium490mg14%
Protein30g59%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.