14
300
5

Ingredients

  • 1 yellow peppers (or Green, red, if you double the recipe just use all three)
  • 1 can white corn (or Hominy, doubled I use both)
  • 1 can tomatoes (diced italian or Mexican style)
  • 1 red onion (diced)
  • 1 can black-eyed peas (drained and rinsed)
  • 1 can black beans
  • 1 can black olives (sliced)
  • 8 ounces italian salad dressing
  • salt
  • pepper
  • 1/2 can diced green chilies
  • 1 cumin
  • 1 avocado (diced)
  • 1/2 bunch cilantro
Read Directions

NutritionView more

300Calories
Sodium26%DV630mg
Fat15%DV10g
Protein27%DV14g
Carbs13%DV40g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium630mg26%
Potassium390mg11%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.