Cowboy Caviar

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cathy: "this is a great party app. i served it with corn …" Read More
Cowboy Caviar
17
440
10

Ingredients

  • 3 roma tomatoes (seeds removed, diced)
  • 2 avocado (ripe, diced)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces black-eyed peas (rinsed and drained)
  • 1 1/2 cups frozen sweet corn (thawed, I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly.)
  • 1 bell pepper (diced, I used half a green and half a red, but color doesn’t matter)
  • 1/3 cup red onion (diced)
  • 1 jalapeno chilies (seeds removed, diced into very small pieces)
  • 1/3 cup cilantro (finely chopped)
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lime juice (fresh preferred)
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • tortilla chips (for serving)
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NutritionView more

440Calories
Sodium16%DV380mg
Fat28%DV18g
Protein35%DV18g
Carbs19%DV56g
Fiber36%DV9g

PER SERVING *

Calories440Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium580mg17%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.