16
130
25

Ingredients

  • 15 ounces peas (seasoned black-eyed, rinsed and drained well)
  • 15 ounces black beans (seasoned or plain, rinsed and drained well)
  • 3/4 cup frozen sweet corn (thawed)
  • 3 green onions (chopped)
  • 1/2 cup chopped green bell pepper
  • 3 tomatoes (diced)
  • 10 jalapeno chilies (jarred, slices, diced, mild or hot depending on preference)
  • 1/3 cup cilantro (chopped)
  • 1 avocado (ripe, chopped)
  • tortilla chips
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 lime (juiced)
  • 1/2 teaspoon dijon mustard
  • salt
  • pepper
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NutritionView more

130Calories
Sodium9%DV210mg
Fat7%DV4.5g
Protein10%DV5g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium440mg13%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.