17
500
55

Ingredients

  • 3 cups roma tomatoes (seeded and diced, about 1 pound Roma tomatoes)
  • 15 ounces corn kernels (rinsed and drained)
  • 1 cup diced bell pepper (seeded and, any color, about 1 medium pepper)
  • 3/4 cup red onion (or shallot, small diced)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces black-eyed peas (rinsed and drained)
  • 1 jalapeno chilies (seeded and minced, optional)
  • 3/4 cup chopped cilantro (about ½ bunch fresh cilantro)
  • 2 avocado (sliced, optional)
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 1 teaspoon honey
  • 1 teaspoon cumin
  • 1 clove garlic (pressed or minced)
  • 2 teaspoons salt (or to taste)
  • 1/4 teaspoon freshly ground black pepper (or to taste)
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NutritionView more

500Calories
Sodium63%DV1500mg
Fat28%DV18g
Protein59%DV30g
Carbs19%DV58g
Fiber36%DV9g

PER SERVING *

Calories500Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium1500mg63%
Potassium770mg22%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.