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620
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Ingredients

  • 3 1/2 cups black-eyed peas
  • 1 1/2 cups corn kernels (fresh Non-GMO, OR finely diced summer squash for those who cannot tolerate corn)
  • 1 1/2 cups chopped tomatoes
  • 1 orange (or yellow bell pepper)
  • 3/4 cup scallion greens (chopped)
  • 1/2 cup chopped cilantro
  • 2 jalapeno chilies (minced)
  • 1 avocado (diced)
  • 1/3 cup fresh herbs (minced, ; combo of parsley, oregano, and basil)
  • 1/3 cup olive oil
  • 3 tablespoons lime juice
  • 1 teaspoon sea salt
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NutritionView more

620Calories
Sodium53%DV1280mg
Fat42%DV27g
Protein63%DV32g
Carbs22%DV67g
Fiber28%DV7g

PER SERVING *

Calories620Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium1280mg53%
Potassium690mg20%
Protein32g63%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.