9
620
45

Ingredients

  • 1/2 pound lean ground beef
  • 8 3/4 ounces whole kernel corn, drained
  • 2/3 cup condensed cream of chicken soup (undiluted)
  • 1/2 cup shredded cheddar cheese (divided)
  • 1/3 cup 2% milk
  • 2 tablespoons sour cream
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 cups frozen tater tots
Read Directions

NutritionView more

620Calories
Sodium59%DV1420mg
Fat52%DV34g
Protein73%DV37g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories620Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat15g75%
Trans Fat
Cholesterol115mg38%
Sodium1420mg59%
Potassium930mg27%
Protein37g73%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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