Ingredients

  • 1/2 head garlic
  • 4 eggplant (small)
  • 3 tablespoons olive oil
  • 1 onion (medium, peeled and finely chopped)
  • 1 red bell pepper (or yellow, cored, seeded, and cut into 1/4-inch dice)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 3/4 cup couscous (uncooked)
  • 1 tablespoon grated lemon zest (freshly, 2 lemons, finely chopped)
  • 1/4 cup low fat ricotta cheese
  • 1/4 cup fresh flat leaf parsley (roughly chopped, plus more for garnish)
  • 1/2 pound cherry tomatoes (red and yellow, cut into eighths)
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NutritionView more

270Calories
Sodium18%DV420mg
Fat12%DV8g
Protein16%DV8g
Carbs15%DV44g
Fiber52%DV13g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium420mg18%
Potassium1070mg31%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber13g52%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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