10Ingredients
510Calories
30Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic (chopped)
  • 1 1/4 cups Israeli couscous
  • 14 ounces vegetable broth
  • 2/3 cup golden raisins
  • salt
  • pepper
  • 1 bunch swiss chard (stems and leaves chopped separately)
  • 15 ounces chickpeas (rinsed)
  • 2 ounces crumbled feta cheese
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NutritionView more

510Calories
Sodium53%DV1260mg
Fat17%DV11g
Protein33%DV17g
Carbs29%DV88g
Fiber40%DV10g

PER SERVING *

Calories510Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium1260mg53%
Potassium780mg22%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber10g40%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
this was simple and delicious. added some roasted pine nuts for crunch. fun way to use chard