14Ingredients
650Calories
70Minutes

Couscous is a hearty and nutritious alternative to a rice side dish. It is dried and cracked pasta that is made from semolina, once cooked, has a texture that is similar to pasta. This Couscous with Panela Cheese dish is dreamy, creamy and packed with healthy vegetables. This decadent recipe combines queso panela with hearty vegetables and ingredients for a palate pleasing experience we think the whole family will enjoy.

Ingredients

  • 4 slices panela cheese
  • 2 tablespoons soy sauce
  • 2 tablespoons worcestershire sauce
  • 3 tablespoons white flour
  • 2 carrots (sliced in long strips)
  • 2 zucchini (sliced in long strips)
  • 1 cup spinach (sliced)
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 1 teaspoon mustard
  • 1/2 teaspoon vinegar
  • 2 tablespoons olive oil
  • salt (as desired)
  • pepper (as desired)

Directions

  1. Place the panela cheese with the soy sauce and worcestershire sauce in a large bowl. Let it marinate overnight.
  2. Cook the carrots and zucchini in a pot on medium heat until they soften. Soak them with cold water and strain.
  3. Cook the couscous by following the package instructions, place it in a bowl, stir it while adding 1 tablespoon olive oil and spinach.
  4. Mix the mustard, vinegar, olive oil, salt, and pepper in a small bowl to make the dressing.
  5. Strain the panela cheese, and pour the marinade sauce over the dressing.
  6. Sprinkle the white flour over the panela cheese.
  7. Heat a wide skillet with cooking spray at high flame, place the panela cheese in the skillet, and let it cook until it obtains a golden brown color on each side.
  8. Place a layer of couscous, zucchini, carrots, and dressing on the plates, and serve.
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NutritionView more

650Calories
Sodium65%DV1560mg
Fat32%DV21g
Protein33%DV17g
Carbs32%DV96g
Fiber40%DV10g

PER SERVING *

Calories650Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1560mg65%
Potassium1190mg34%
Protein17g33%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Marci B. 7 Jun 2015
Overall it was flavorful and something I will make again. I loved how all of the flavors balanced each other. It's great served with a glass of white wine. I didn't add any salt due to the soy sauce in the recipe and it tasted great to me.