Couscous with Panela Cheese Recipe | Yummly

Couscous with Panela Cheese

MADELEINE COCINA
14Ingredients
70Minutes
650Calories
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Description

Couscous is a hearty and nutritious alternative to a rice side dish. It is dried and cracked pasta that is made from semolina, once cooked, has a texture that is similar to pasta. This Couscous with Panela Cheese dish is dreamy, creamy and packed with healthy vegetables. This decadent recipe combines queso panela with hearty vegetables and ingredients for a palate pleasing experience we think the whole family will enjoy.

Ingredients

US|METRIC
  • 4 slices panela cheese
  • 2 tablespoons soy sauce
  • 2 tablespoons worcestershire sauce
  • 3 tablespoons white flour
  • 2 carrots (sliced in long strips)
  • 2 zucchini (sliced in long strips)
  • 1 cup spinach (sliced)
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 1 teaspoon mustard
  • 1/2 teaspoon vinegar
  • 2 tablespoons olive oil
  • salt (as desired)
  • pepper (as desired)
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    Directions

    1. Place the panela cheese with the soy sauce and worcestershire sauce in a large bowl. Let it marinate overnight.
    2. Cook the carrots and zucchini in a pot on medium heat until they soften. Soak them with cold water and strain.
    3. Cook the couscous by following the package instructions, place it in a bowl, stir it while adding 1 tablespoon olive oil and spinach.
    View 5 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    650Calories
    Sodium65% DV1560mg
    Fat32% DV21g
    Protein33% DV17g
    Carbs32% DV96g
    Fiber40% DV10g
    Calories650Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1560mg65%
    Potassium1190mg34%
    Protein17g33%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A240%
    Vitamin C80%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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