Couscous Salad with Spices and Orange Recipe | Yummly

Couscous salad with Spices and Orange

ANANÁS E HORTELÃ
17Ingredients
45Minutes
400Calories
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Ingredients

US|METRIC
  • 2 cups pumpkin (diced)
  • 1 onion
  • 1 cup boiling water
  • 1 cup couscous
  • 2 chicken steaks
  • orange juice (drops)
  • olive oil
  • salt
  • 2 tablespoons vinegar
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon nutmeg
  • Orange
  • zest
  • 1 handful dried cranberries
  • fresh coriander (Chopped, to your taste)
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    Directions

    1. Heat the oven very hot.
    2. Place the diced pumpkin and the onion slices on a tray.
    3. Season it with salt and a little bit of olive oil and bring to bake (about 25-30 minutes).
    View 9 More StepsDiscover more recipes from Ananás e Hortelã

    NutritionView More

    400Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs21% DV64g
    Fiber28% DV7g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium280mg12%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A190%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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