15
410
55

Ingredients

  • vegetable oil cooking spray
  • 1 1/4 cups chicken broth (fat-free)
  • 2/3 cup couscous
  • 4 bell peppers (extra-large or 5 large, mixed colors)
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 6 ounces zucchini (quartered lengthwise then sliced across thinly)
  • 6 ounces yellow squash (quartered lengthwise then sliced across thinly)
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes (cut in half)
  • 15 ounces chickpeas (canned, drained and rinsed)
  • 4 ounces crumbled feta cheese (about 1 cup)
  • 3 tablespoons tomato paste
Read Directions

NutritionView more

410Calories
Sodium44%DV1060mg
Fat15%DV10g
Protein35%DV18g
Carbs21%DV63g
Fiber40%DV10g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium1060mg44%
Potassium1000mg29%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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