Couscous and Carrot Patties with Sesame Salad

RECIPESPLUS
12Ingredients
40Minutes
650Calories

Ingredients

US|METRIC
  • 1/2 pound couscous
  • 1/4 pound carrots (peeled and finely grated)
  • 1/2 pound ricotta cheese
  • 1 egg (beaten)
  • 2 teaspoons curry powder
  • 7 tablespoons canola oil
  • 3 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1/2 bunch cilantro leaves (fresh, chopped)
  • 2 chilies (deseeded and cut into thin strips)
  • 1 red onion (peeled and sliced)
  • 2 cucumbers (thinly sliced)
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    Directions

    1. Prepare couscous according to package instructions then let cool. Once cool, combine with carrot, ricotta, egg and curry powder and season. Divide into 16 patties. Heat oil in a nonstick frying pan and fry patties, turning, until golden brown, working in batches if necessary.
    2. Meanwhile, mix vinegar with sesame oil and 1-2 tbsp canola oil and season. Toss with cilantro, chili, onion and cucumber. Serve patties on a plate with salad on the side.
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    NutritionView More

    650Calories
    Sodium8% DV180mg
    Fat58% DV38g
    Protein37% DV19g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories650Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium180mg8%
    Potassium590mg17%
    Protein19g37%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A100%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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