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Ingredients
US|METRIC
7 SERVINGS
- 1 cup couscous
- 1 cup water
- 1/2 tsp. fine sea salt
- 15 oz. chickpeas (rinsed and drained)
- 1 English cucumber (12 ounce, seeded and diced)
- 1 medium red bell pepper (cored and diced)
- 1 small red onion (peeled and finely diced)
- 1/2 cup sun-dried tomatoes in oil (drained and diced)
- 1/2 cup pine nuts (toasted)
- 1 cup chopped fresh herbs (loosely-packed, I used 2/3 cup mint, 1/3 cup parsley)
- 5 oz. feta cheese
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp. ground cumin (each:, and ground sumac)
- 1/2 tsp. fine sea salt (each:, and freshly-ground black pepper)
- 2 cloves garlic (minced or pressed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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