Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1 onion (large, finely chopped)
  • 2 teaspoons canola oil
  • 1 bunch collard greens (chopped, 8 cups)
  • 1 bunch kale (chopped, 8 cups)
  • 2 vegetable stock (cartons, 32 ounces each)
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper
  • Israeli couscous (1 package, 8.8 ounces pearl)
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NutritionView more

130Calories
Sodium7%DV170mg
Fat5%DV3.5g
Protein24%DV12g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium170mg7%
Potassium430mg12%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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