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Couscous

KOOKING
17Ingredients
55Minutes
1150Calories
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Description

You do not have to spend a ton of money to have a five star dinner. Try this recipe for Arab Couscous. This rich and flavorful appetizer combines a hearty meal on a budget. Be sure to plan ahead, because these decadent hand held treats need to be refrigerated for at least an hour before serving. We hope you and your loved ones enjoy this dish as much as we do.

Ingredients

US|METRIC
4 SERVINGS
  • 500 grams couscous (medium)
  • 200 grams chickpeas (cooked)
  • 7 chicken drumsticks
  • 1 piece beef (about 300 g)
  • 2 zucchini (chopped)
  • 2 carrots (chopped)
  • 1 turnip (chopped)
  • 1 piece pumpkin
  • 1 eggplant (chopped)
  • 1 onion (diced)
  • raw almonds
  • pine nuts (Some)
  • raisins (Some)
  • 2 green onions (chopped)
  • ras el hanout (North African spice blend of cumin, turmeric, paprika, ginger, and pepper)
  • salt
  • virgin olive oil
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    Directions

    1. Heat a little olive oil in a pan and cook chicken and beef with onion until done.
    2. Add carrots and turnip to pan.
    3. When carrots and turnip are done, add zucchini and eggplant.
    View 12 More StepsDiscover more recipes from Kooking

    NutritionView More

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    1150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1150Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium580mg24%
    Potassium1700mg49%
    Protein65g127%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber18g72%
    Sugars15g30%
    Vitamin A110%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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