Courgette Tomato Basil Bolognese

WHITTYPALEO
11Ingredients
40Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or coconut oil, divided)
  • 1 onion (large, finely chopped)
  • 2 garlic cloves (minced)
  • 500 grams minced beef (/lamb)
  • 400 grams chopped tomatoes
  • 1 tablespoon tomato paste
  • 2 tablespoons basil (fresh chopped, or 2 teaspoons dried)
  • 1 teaspoon celery salt
  • black pepper (to taste)
  • 4 courgettes (spiralized)
  • sea salt
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    NutritionView More

    460Calories
    Sodium16% DV380mg
    Fat45% DV29g
    Protein63% DV32g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories460Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol95mg32%
    Sodium380mg16%
    Potassium1420mg41%
    Protein32g63%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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