12Ingredients
140Calories
20Minutes

Ingredients

  • 2 courgettes (medium, grated)
  • 1 can sweetcorn (198g)
  • 1 small onion (grated)
  • 2/3 cup all purpose flour
  • 1 small egg (optional)
  • 1/3 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 1/3 cup vegetarian parmesan (optional)
  • 6 tablespoons vegetable oil (for frying)
  • 1 cup yogurt (soya, or any other yogurt)
  • 2 tablespoons Sriracha sauce
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NutritionView more

140Calories
Sodium13%DV310mg
Fat14%DV9g
Protein6%DV3g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat0g
Cholesterol25mg8%
Sodium310mg13%
Potassium150mg4%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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