16
280
65

Ingredients

  • 8 ounces crushed pineapples in juice (undrained)
  • 1 cup ketchup
  • 5 dashes worcestershire sauce (or to taste)
  • 2/3 cup light brown sugar (packed)
  • 1/2 cup minced onion (finely)
  • 1 teaspoon dry mustard
  • 1 tablespoon fresh ginger (grated)
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon corn starch
  • 2 tablespoons cold water
  • 14 boneless country pork ribs (about 3 1/2 to 4 pounds)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper (Worcestershire, Blend OR freshly ground black pepper)
  • 2 tablespoons vegetable oil
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NutritionView more

280Calories
Sodium41%DV990mg
Fat11%DV7g
Protein4%DV2g
Carbs19%DV56g
Fiber3%DV<1g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium990mg41%
Potassium350mg10%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber<1g3%
Sugars50g100%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.