15Ingredients
130Calories
30Minutes

Ingredients

  • 2 pounds small red potatoes (skins can be left on or peeled off – whichever is preferred)
  • 3 egg whites (large hard-boiled)
  • 1 hard-boiled egg (large)
  • 1 cup chopped celery
  • 1/2 cup red onions (chopped)
  • 3 ounces smoked ham (lean, cut into bite size pieces)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons chives (chopped, fresh)
  • 2 tablespoons dill (chopped, fresh)
  • 3/4 cup nonfat buttermilk
  • 2 tablespoons non fat plain greek yogurt
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
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NutritionView more

130Calories
Sodium21%DV500mg
Fat2%DV1.5g
Protein16%DV8g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol30mg10%
Sodium500mg21%
Potassium660mg19%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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