Country-Fried Steak with Mushroom Gravy

Clean Eating
14Ingredients
320Calories
20Minutes

Ingredients

  • 1/2 ounce dried porcini mushrooms
  • 1 pound round steak (lean, trimmed of fat and cut into 4 equal pieces, about 4 oz each)
  • salt and ground black pepper (to taste)
  • 3 tablespoons whole wheat flour (divided)
  • 2 large egg whites
  • 4 slices crusts (whole-wheat toast, removed and toast cut into 2-inch pieces)
  • 1 tablespoon dried minced onion
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 3 teaspoons olive oil (divided)
  • 6 ounces cremini mushrooms (thinly sliced)
  • 1 cup low sodium beef broth
  • 1/2 cup 1% milk
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NutritionView more

320Calories
Sodium10%DV250mg
Fat26%DV17g
Protein49%DV25g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat6g30%
Trans Fat
Cholesterol65mg22%
Sodium250mg10%
Potassium660mg19%
Protein25g49%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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