Country-Fried Pork & Peppers

Pork
Country-Fried Pork & Peppers
3
10
90
20

Ingredients

  • 4 boneless ribeye (rib) pork chops (3/4-inch thick)
  • 6 tablespoons cornmeal
  • 4 tablespoons flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1 green bell pepper (medium, cut in strips)
  • 1 red bell pepper (medium, cut in strips)

Directions

  1. 1Pound pork to 1/4-inch thickness. Blend well the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin. Dip pork in water; allow excess water to drip off. Coat with cornmeal mixture on both sides. In large skillet heat olive oil. Cook pork over medium heat for 3 minutes. Turn over and add pepper strips to skillet. Cook 3 more minutes or until pork is nicely browned. Remove pork from skillet. Cook peppers 1-2 minutes more if necessary until tender. Serve pork with peppers.
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NutritionView more

90Calories
Sodium0%DV0mg
Fat2%DV1g
Protein6%DV3g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium190mg5%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.