19
450
65

Ingredients

  • 750 grams potatoes (peeled and chopped)
  • 25 grams butter
  • 3 tablespoons milk
  • 1 tablespoon dried parsley
  • 400 grams Quorn crumbles
  • 1 onions (medium, finely chopped)
  • 1 bay leaf
  • 2 carrots (finely chopped)
  • 4 garlic cloves (crushed)
  • 2 green chilies (finely chopped)
  • 2 teaspoons ground cumin
  • 1 tablespoon fresh rosemary (chopped)
  • 400 grams chopped tomatoes (can of)
  • 200 milliliters water
  • 1 stock (cube, You can use chicken or beef if you wish)
  • 1 eggs (beaten)
  • salt
  • pepper
  • oil

Directions

  1. Add the stock cube to 200 ml of boiling water and keep aside to dissolve.
  2. Bring a saucepan of water to a boil. Add the potatoes and cook until tender - around 15 to 20 minutes. Drain the potatoes, remove in the saucepan and mash till smooth. Add the butter, parsley and milk, mixing thoroughly. (Add more milk if required)
  3. Preheat the oven to 200 C. In a large frying pan, heat a tablespoon of oil. Add the onion, carrots, garlic, green chillies and the bay leaf and fry for 4-5 minutes on medium heat. Add the frozen Quorn mince and the cumin powder and cook for further 5 minutes. Then add in the tomatoes, chopped rosemary and stock. Bring to a boil and turn off the heat.
  4. Remove the bay leaf and transfer the Quorn mince to an oven proof dish in a single layer. Add the mashed potatoes on the top, covering the quorn mince and fluff the mash layer with a fork. Lightly brush the surface with a beaten egg. Cook in the oven for 20-25 minutes.
  5. * You can also add a layer of grated cheese on top of the potatoes. Skip the egg if using cheese.
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NutritionView more

450Calories
Sodium30%DV720mg
Fat25%DV16g
Protein35%DV18g
Carbs21%DV63g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium720mg30%
Potassium1800mg51%
Protein18g35%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber9g36%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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