Ingredients

  • 1 cup cottage cheese
  • 3/4 cup milk
  • 4 eggs (room temperature, separated)
  • 1 cup cauliflower (raw, or quickly blanched, chopped into rice-sized bits)
  • 1/2 cup whole wheat pastry flour
  • 1/2 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine grain sea salt
  • butter (for cooking)
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NutritionView more

380Calories
Sodium35%DV830mg
Fat23%DV15g
Protein43%DV22g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol240mg80%
Sodium830mg35%
Potassium890mg25%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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