7Ingredients
50Calories
20Minutes

Ingredients

  • 1 cup cottage cheese (not dry variety)
  • 1 cucumber (medium, seeds removed & diced)
  • 1 tomato (large, seeds removed & diced)
  • 1/2 cup leek (or onion of choice, diced)
  • 1 teaspoon sugar
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon black pepper
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NutritionView more

50Calories
Sodium5%DV130mg
Fat2%DV1.5g
Protein10%DV5g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories50Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol5mg2%
Sodium130mg5%
Potassium180mg5%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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