7
520
20

Ingredients

  • 1 1/2 cups egg substitute
  • 3/4 cup cottage cheese
  • 1/4 cup onions (Chopped)
  • 1/2 cup spinach (cooked, OR)
  • 1 cup spinach (Raw, if raw, make sure you heat it up in the pan before you start your omelet- make it nice and wilty!)
  • 6 cherry tomatoes (diced)
  • non-stick cooking spray (Pam or Other)
Read Directions

NutritionView more

520Calories
Sodium52%DV1250mg
Fat29%DV19g
Protein124%DV63g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium1250mg52%
Potassium1900mg54%
Protein63g124%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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