Ingredients

  • 1 cup cottage cheese
  • 1 scallion (finely, finely chopped, about 2 tbsp)
  • 1 handful fresh dill (chopped, about 2 tbsp)
  • 2 pinches onion powder
  • 1 pinch fresh ground black pepper
  • 2 pinches salt
  • toasted bread (choice)
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NutritionView more

90Calories
Sodium17%DV410mg
Fat4%DV2.5g
Protein14%DV7g
Carbs3%DV9g
Fiber2%DV<1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium410mg17%
Potassium90mg3%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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