Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions

Kalyn's Kitchen
Reviews(7)
Wanda P.: "Very tasty. I made them in the past but I think I…" Read More
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions
10
220
40

Ingredients

  • 2/3 cup cottage cheese (I used low-fat)
  • 1 tablespoon grated parmesan cheese (+ 1 T for topping muffins if desired)
  • 1/4 cup whole wheat flour (white, can use soy flour for gluten-free version according to Heidi)
  • 2/3 cup almond meal (I used Bob's Red Mill almond meal, you can use 2/3 cup almonds ground in food processor for this, which makes it slightly chunkier)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons water
  • 4 eggs (beaten)
  • 3 strips bacon (cooked until crisp, fat blotted with paper towel, then crumbled)
  • 3 tablespoons green onions (thinly sliced, scallions)
Read Directions

NutritionView more

220Calories
Sodium23%DV550mg
Fat25%DV16g
Protein24%DV12g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol155mg52%
Sodium550mg23%
Potassium200mg6%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.