Ingredients

  • 16 ounces cottage cheese
  • 3 radishes (sliced thinly then diced)
  • 2 scallions (diced small)
  • 1 cup tomatoes (chopped)
  • 1/2 cup cucumbers (chopped, or celery, diced)
  • 1/4 cup orange bell pepper (or yellow, chopped)
  • 1 teaspoon salt (free seasoning and/or fresh herbs)
  • 1/2 cup crab (or imitation crab, optional)
  • pepper
  • salt
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NutritionView more

110Calories
Sodium40%DV960mg
Fat5%DV3.5g
Protein22%DV11g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium960mg40%
Potassium240mg7%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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