11
640
65

Ingredients

  • 3 eggs
  • 2 1/4 cups milk
  • 1 1/2 cups flour (all-purpose)
  • 1/2 cup whole wheat flour
  • 1 teaspoon salt
  • 1 tablespoon oil (or cooking spray)
  • 2 cups cottage cheese (light)
  • 1 cup light sour cream
  • 1 eggs
  • 4 tablespoons oatmeal
  • 1 tablespoon chia seeds (optional)
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NutritionView more

640Calories
Sodium50%DV1200mg
Fat38%DV25g
Protein69%DV35g
Carbs22%DV67g
Fiber16%DV4g

PER SERVING *

Calories640Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat
Cholesterol265mg88%
Sodium1200mg50%
Potassium750mg21%
Protein35g69%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.