Cottage Cheese Spinach Dip Recipe | Yummly
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Cottage Cheese Spinach Dip

SIMPLE SWAPS
10Ingredients
10Minutes
120Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 10 ounces spinach (frozen, drained)
  • 12 ounces 2% low-fat cottage cheese (muuna)
  • 1/3 cup light sour cream
  • 8 ounces water chestnuts (dried)
  • 1 teaspoon onion flakes (dried)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dill weed (dried)
  • 1/4 teaspoon celery seed (dried)
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
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    NutritionView More

    120Calories
    Sodium10% DV250mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber3% DV<1g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A70%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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