Ingredients

  • 1 cup cottage cheese
  • 1 onion (medium, chopped)
  • 1/2 cup cucumber (chopped)
  • 1/3 cup green pepper (chopped)
  • 2 tablespoons mayonnaise
  • 1 tablespoon sour cream
  • 1 tablespoon ranch dressing
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NutritionView more

160Calories
Sodium15%DV370mg
Fat15%DV10g
Protein18%DV9g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium370mg15%
Potassium190mg5%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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