Ingredients

  • 16 ounces low-fat cottage cheese (drained)
  • 4 plum tomatoes (chopped)
  • 4 green onions (chopped)
  • 2 cucumbers (medium, peeled and diced)
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NutritionView more

120Calories
Sodium20%DV470mg
Fat2%DV1g
Protein31%DV16g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium470mg20%
Potassium510mg15%
Protein16g31%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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