Cottage Cheese Pate with Crab Sticks and Chia Seeds

Receitas Da Felicidade!
Reviews(1)
Maggie B.: "I used fresh ingredients for this recipe and medi…" Read More
Cottage Cheese Pate with Crab Sticks and Chia Seeds
8
80
20

Description

This simple recipe is made with just 8 ingredients and comes together in about 20 minutes for a delicious snack or appetizer. Cottage cheese is mixed with chopped crab sticks, garlic, greek yogurt, spices, and chia seeds for a creamy and flavor-packed dip. Add it to crackers for the perfect little bite. For something a little more substantial, try using the pate as a filling in a wrap with fresh vegetables for a hearty and delicious lunch.

Ingredients

  • 100 grams cottage cheese
  • 1 garlic cloves (finely chopped)
  • 5 crab sticks (coarsely chopped)
  • 1/2 cup greek yogurt
  • 1 tablespoon chia seeds
  • salt
  • ground black pepper (to taste)
  • chopped parsley

Directions

  1. Break up the cottage cheese with a fork. Add garlic, crab sticks, and the remaining ingredients. Season with salt and pepper to taste.
  2. Serve chilled with toast.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

80Calories
Sodium16%DV380mg
Fat5%DV3.5g
Protein18%DV9g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium380mg16%
Potassium190mg5%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fresh Crab Cakes.Fresh Crab Cakes.
Fresh Crab Cakes.
Crispy Crab Stick (炸蟹柳条).Crispy Crab Stick (炸蟹柳条).
Crispy Crab Stick (炸蟹柳条).
Tempura Crab Sticks ( 天妇罗蟹棒).Tempura Crab Sticks ( 天妇罗蟹棒).
Tempura Crab Sticks ( 天妇罗蟹棒).
Crab Stick Salad.Crab Stick Salad.
Crab Stick Salad.
Salad With Crab Sticks, Sweetcorn And Carrot.Salad With Crab Sticks, Sweetcorn And Carrot.
Salad With Crab Sticks, Sweetcorn And Carrot.
Rice Crab Stick Salad.Rice Crab Stick Salad.
Rice Crab Stick Salad.
Crab-stuffed Mushrooms.Crab-stuffed Mushrooms.
Crab-stuffed Mushrooms.
20-Minute Baked Crab Rangoon Sticks.20-Minute Baked Crab Rangoon Sticks.
20-Minute Baked Crab Rangoon Sticks.
Creamy Butter Crab.Creamy Butter Crab.
Creamy Butter Crab.
Spiced Crab Pate.Spiced Crab Pate.
Spiced Crab Pate.
Crab Rangoon Sticks.Crab Rangoon Sticks.
Crab Rangoon Sticks.
Crab Pate.Crab Pate.
Crab Pate.
Imitation Spider Crab Pate.Imitation Spider Crab Pate.
Imitation Spider Crab Pate.
Crab and Corn Rice Salad.Crab and Corn Rice Salad.
Crab and Corn Rice Salad.
Crab Stuffed Mushrooms.Crab Stuffed Mushrooms.
Crab Stuffed Mushrooms.
Fresh Black-Eyed Pea and Crab Stick Salad.Fresh Black-Eyed Pea and Crab Stick Salad.
Fresh Black-Eyed Pea and Crab Stick Salad.
Salmon Stuffed With Crab Meat.Salmon Stuffed With Crab Meat.
Salmon Stuffed With Crab Meat.
Classic Crab Cakes.Classic Crab Cakes.
Classic Crab Cakes.
Jackfruit Crab Cakes (Without Any Crab).Jackfruit Crab Cakes (Without Any Crab).
Jackfruit Crab Cakes (Without Any Crab).
Singapore Chilli Crab.Singapore Chilli Crab.
Singapore Chilli Crab.
Cottage Cheese Pate with Crab Sticks and Chia Seeds.Cottage Cheese Pate with Crab Sticks and Chia Seeds.
Cottage Cheese Pate with Crab Sticks and Chia Seeds.