Cottage Cheese Pate with Crab Sticks and Chia Seeds

Receitas Da Felicidade!Reviews(1)
Maggie B.: "I used fresh ingredients for this recipe and medi…" Read More
8Ingredients
80Calories
20Minutes

This simple recipe is made with just 8 ingredients and comes together in about 20 minutes for a delicious snack or appetizer. Cottage cheese is mixed with chopped crab sticks, garlic, greek yogurt, spices, and chia seeds for a creamy and flavor-packed dip. Add it to crackers for the perfect little bite. For something a little more substantial, try using the pate as a filling in a wrap with fresh vegetables for a hearty and delicious lunch.

Ingredients

  • 100 grams cottage cheese
  • 1 garlic clove (finely chopped)
  • 5 crab sticks (coarsely chopped)
  • 1/2 cup greek yogurt
  • 1 tablespoon chia seeds
  • salt
  • ground black pepper (to taste)
  • chopped parsley

Directions

  1. Break up the cottage cheese with a fork. Add garlic, crab sticks, and the remaining ingredients. Season with salt and pepper to taste.
  2. Serve chilled with toast.
Discover more recipes from Receitas Da Felicidade!

NutritionView more

80Calories
Sodium16%DV380mg
Fat5%DV3.5g
Protein18%DV9g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium380mg16%
Potassium190mg5%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Maggie B. 30 Jun 2015
I used fresh ingredients for this recipe and medium curd cottage cheese. I plan to try it again and give it 5 stars. The crab stayed moist while the cottage cheese gave it a striking new taste. The chia seeds were a nicely added crunch I loved.