Cottage Cheese Pate with Crab Sticks and Chia Seeds

Receitas Da Felicidade!
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Cottage Cheese Pate with Crab Sticks and Chia Seeds
23
8
80
20

Description

This simple recipe is made with just 8 ingredients and comes together in about 20 minutes for a delicious snack or appetizer. Cottage cheese is mixed with chopped crab sticks, garlic, greek yogurt, spices, and chia seeds for a creamy and flavor-packed dip. Add it to crackers for the perfect little bite. For something a little more substantial, try using the pate as a filling in a wrap with fresh vegetables for a hearty and delicious lunch.

Ingredients

100 grams cottage cheese
1 garlic cloves (finely chopped)
5 crab sticks (coarsely chopped)
1/2 cup greek yogurt
1 tablespoon chia seeds
salt
ground black pepper (to taste)
chopped parsley

Directions

1Break up the cottage cheese with a fork. Add garlic, crab sticks, and the remaining ingredients. Season with salt and pepper to taste.
2Serve chilled with toast.
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NutritionView more

80Calories
Sodium16%DV380mg
Fat5%DV3.5g
Protein18%DV9g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium380mg16%
Potassium190mg5%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.