7Ingredients
140Calories
40Minutes

Ingredients

  • 1/3 cup chopped onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 7 tablespoons unsalted butter (melted)
  • 1 1/2 cups cottage cheese (whole-milk)
  • 3 large eggs
  • 6 tablespoons all-purpose flour
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NutritionView more

140Calories
Sodium8%DV200mg
Fat17%DV11g
Protein12%DV6g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium200mg8%
Potassium70mg2%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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