Ingredients

  • 1 cup vegetables (diced)
  • 1 cup black beans
  • 1 cup spinach (diced)
  • 4 eggs
  • 1 cup cottage cheese
  • 1/2 cup cheese (optional)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
Read Directions

NutritionView more

130Calories
Sodium12%DV280mg
Fat9%DV6g
Protein20%DV10g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol120mg40%
Sodium280mg12%
Potassium220mg6%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
trevia E. 16 Jul
These muffins were awesome!!!