Cottage Cheese Crepes with Cherries Recipe | Yummly

Cottage Cheese Crepes with Cherries

SOUTH BEACH DIET-US
10Ingredients
45Minutes
280Calories
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Ingredients

US|METRIC
  • 1/3 cup kamut flour
  • 2 tablespoons wheat flour (whole)
  • 1 1/8 teaspoons salt
  • 1/3 cup apple juice
  • 1/2 cup water
  • 1 large egg (lightly beaten)
  • 4 teaspoons margarine (trans-free)
  • 1 cup cottage cheese (or ricotta cheese, at room temperature)
  • 2 cups sweet cherries (pitted)
  • 1/4 cup maple syrup (sugar-free)
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    NutritionView More

    280Calories
    Sodium38% DV910mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol60mg20%
    Sodium910mg38%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars30g60%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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